Get access to KILO Education’s programming exercise database e-book, featuring a variety of movements and exercises to utilize in your workouts.

Build maximal strength with KILO Education’s 12-week program, focused on developing true strength through proven strength training methods.

Access KILO Education’s comprehensive training split database, offering expert-insights on building training plans to optimize your programming for hypertrophy, strength, power, fat loss and athlete programming.

Improve both power and strength with KILO Education’s speed-strength continuum program, designed to enhance athletic performance in the gym.

Maximize your lifting potential with KILO Education’s 12-week maximal strength program, designed to push your strength to new levels.

Reach new levels of muscle growth with KILO Education’s hypertrophy-focused 12-week exercise program designed for optimal results.